Multiple Vitamin-Mineral Supplements

What do they do?
Multiple vitamin-mineral (MVM) supplements, sometimes known as multivitamin-mineral supplements, contain a variable number of essential and/or non-essential nutrients. Their primary purpose is to provide a convenient way to take a variety of supplemental nutrients from a single product, in order to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of nutrients believed to be of benefit above typical dietary levels.
Many MVMs contain at least 100% of the Daily Value (DV) or the U.S. Recommended Dietary Allowance (USRDA) of all vitamins that have been assigned these recommended values. Mineral levels may be lower, or in the case of high potency MVMs, most or all mineral levels may also be at 100% of DV or USRDA. Micronutrients that should be included in a complete MVM are vitamin A (or beta-carotene), vitamin B-complex (thiamine, riboflavin, niacin and/or niacinamide, vitamin B6, folic acid (folate), vitamin B12, pantothenic acid, and biotin), vitamin C, vitamin D, and vitamin E, and the minerals calcium, magnesium, zinc, iodine, selenium, copper, manganese, chromium, molybdenum, and possibly iron. Some MVMs also contain vitamin K, but people taking the medication warfarin (Coumadin®) should consult their doctor before taking vitamin K supplements. Phosphorus is another essential dietary mineral, but is so abundant in the diet that it does not need to be included in an MVM formula. The only exception is for elderly people, whose diets tend to be lower in phosphorus. Calcium interferes with phosphorus absorption, so older people who are taking a calcium supplement might benefit from taking additional phosphorus.

1
Potassium is an unusual case, as adequate amounts of potassium cannot, by law, be sold in non-prescription products. Thus potassium, when included in an MVM formula, represents only a trivial amount. MVMs may contain iron, but these should be taken only by people who have been diagnosed as having, or being at high risk of, iron deficiency, or who have a history of frequent iron deficiency.
Some nutrients may be beneficial at levels above what is possible to obtain from diet alone, and an MVM formula can provide these levels as well. Nutrients that may be useful to most people in larger amounts include vitamin C, folic acid, and calcium. Vitamin E has long been thought to protect against heart disease beginning at 100 IU per day, but more recent research has cast doubt on the value of vitamin E for heart-disease prevention.

2

Large amounts of vitamin B1, vitamin B2, vitamin B3, and pantothenic acid are often included in MVM formulas. Some people claim to experience improvements in mood, energy, and/or overall well-being when taking higher-than-RDA amounts of B vitamins. While there is not a great deal of scientific research to support those observations, one double-blind study of healthy volunteers found that an MVM supplement significantly reduced anxiety and perceived stress levels, and possibly improved energy and the ability to concentrate.

3
The importance of including the nonessential nutrient beta-carotene in MVMs remains speculative. The synthetic beta-carotene found in most MVMs clearly does not prevent cancer and may increase the risk of lung cancer in smokers. Therefore, the inclusion of synthetic beta-carotene in MVM formulas is of questionable value, and it should be avoided by smokers. This concern was validated by the results of a large study in which male smokers who supplemented with synthetic beta-carotene had an 18% increase in incidence of lung cancer, compared with those given a placebo.

4 On the other hand, because beta-carotene can be converted to vitamin A without causing vitamin A toxicity, some manufacturers use beta-carotene as a source of vitamin A. In contrast to synthetic beta-carotene, however, natural beta-carotene and a few other carotenoids may be helpful in preventing certain diseases, including some cancers.

5 6 7

Increasingly, natural beta-carotene and a few other carotenoids are found in higher quality MVMs.
Another class of non-essential nutrients is the flavonoids, which have anti-oxidant and other properties and have been reported by some,8 though not all,9 researchers to be linked with a reduced risk of heart disease. MVM supplements also frequently include other nutrients of uncertain benefit in the small amounts supplied, such as choline, inositol, and various amino acids.
Preliminary and double-blind trials have shown that women who use an MVM containing folic acid, beginning three months before becoming pregnant and continuing through the first three months of pregnancy,10 11 have a significantly lower risk of having babies with neural tube defects (e.g., spina bifida) and other congenital defects.
In one double-blind trial, schoolchildren received, for three months, a daily low-potency vitamin-mineral tablet containing 50% of the USRDA for most essential vitamins and the minerals.12 The subjects were “working class,” primarily Hispanic, children, aged 6 to 12 years. Dramatic gains in certain measures of IQ were observed in about 20% of the supplemented children. These gains may have been due to the correction of specific nutrient deficiencies (for example, iron) found in these children. However, it was not possible in this study to identify which nutrients caused the increases in IQ.
What about “one-per-day” multiples?
One-per-day multiples are primarily B-complex vitamins, with both vitamin A and vitamin D included either at high or low potency, depending on the supplement. The rest of the formula tends to be low potency. It does not take much of some of the minerals—for example, copper, zinc, and iron—to offer 100% or more of what people normally require, so these minerals may appear at reasonable levels in a one-per-day MVM.
One-per-day MVMs usually do not provide sufficient amounts of many nutrient supplements shown to benefit people eating a Western diet, such as vitamin E, calcium, magnesium, and vitamin C. One-per-day MVMs should therefore not be viewed as a way to “cover all bases” in the way that high-potency MVMs, requiring three or more pills per day, are viewed.
How much is usually taken?
The following table shows the USRDA for nutrients as well as suggested optimum amounts of each vitamin and mineral that should be present in a daily MVM supplement for healthy people. Some people may want to take larger amounts because of specific health concerns. They should read the individual nutrient sections to learn about safe upper ranges of supplementation.

Which is better—capsule or tablet?
Multiples are available as a powder inside a hard-shell pull-apart capsule, as a liquid inside a soft-gelatine capsule, or as a tablet.
Most multiples have all the ingredients mixed together. Occasionally the B vitamins react with the rest of the ingredients in the capsule or tablet. This reaction, which is sped up in the presence of moisture or heat, can cause the B vitamins to “bleed” through the tablet or capsule, discoloring it and also making the multiple smell. While the multiple is still safe and effective, the smell is off-putting and usually not very well tolerated. Liquid multiples in a soft-gel capsule—or tablets or capsules that are kept dry and cool—do not have this problem.
Capsules are usually not as large as tablets, and thus some people find capsules easier to swallow.
Some people prefer vegetarian multiples. While some capsules are made from vegetarian sources, most come from animal gelatine. Vegetarians need to carefully read the label to ensure they are getting a vegetarian product.
One concern people have with tablets is whether they will break down sufficiently to allow the nutrients to be absorbed. Properly made tablets and capsules will dissolve readily in the stomach.
What about timed-release?
Some multiples are in timed-release form. The theory is that releasing vitamins and minerals slowly into the body over a period of time is better than releasing all of the nutrients at once. Except for work done on vitamin C—some of which showed timed-release C was better absorbed than non-timed-release—research on this question has been lacking. It is possible that some nutrients, especially minerals, will be poorly absorbed from timed-release multiples. Also, some doctors have concerns about the safety of ingesting the chemicals that are used in tablets or capsules to make them timed-release.
What about nutrient interactions?
Another area of controversy is whether all of the nutrients in a multiple would be better utilised if they were taken separately. While certain nutrients compete with each other for absorption, this is also the case when the nutrients are supplied in food. For example, magnesium, zinc, and calcium compete; copper and zinc also compete. However, the body is designed to cope with this competition, which should not be a problem if multiples are spread out over the day.
What about chewables?
Unfortunately, multiples do not taste very good. In order to make chewable multiples palatable, whether for children or adults, some compromises must be made. First, bad-tasting ingredients must be reduced or eliminated. Second, the rest of the ingredients must be masked with a sweetener.
Unless an artificial sweetener like aspartame (NutraSweet®) or saccharin is used, the only sweeteners available are sugars. Generally, consuming sugar is undesirable, and not having it in a chewable dietary supplement would be preferable. Xylitol, a natural sugar rarely used in chewables because it is relatively expensive, would be an ideal choice since it does not cause tooth decay or other known problems.
Some chewables, such as vitamin C, contain more sugar than any other ingredient. In such products, the sweetener should be listed as the first ingredient, but often is not. Care needs to be exercised when reading labels about chewable vitamins. If it tastes sweet, it contains sugar or a synthetic sweetener. In addition, chewable vitamin C products should contain buffered vitamin C, rather than the acidic form, ascorbic acid, in order to avoid damaging dental enamel.
When is the best time to take a multiple?
The best time to take vitamins or minerals is with meals. Multiples taken between meals sometimes cause stomach upset and are likely not to be as well absorbed.

(http://www.healthylife.net.au/HEALTHYLIFEHN.ASP?org=healthylife&ContentID=2887001)

Benefits Of Green Tea

Parts used and where grown
All teas (green, black, and oolong) are derived from the same plant, Camellia sinensis. The difference is in how the plucked leaves are prepared. Green tea, unlike black and oolong tea, is not fermented, so the active constituents remain unaltered in the herb. The leaves of the tea plant are used both as a social and a medicinal drink.

Historical or traditional use (may or may not be supported by scientific studies)
According to Chinese legend, tea was discovered accidentally by an emperor 4,000 years ago. Since then, Traditional Chinese Medicine has recommended green tea for headaches, body aches and pains, digestion, depression, immune enhancement, detoxification, as an energizer, and to prolong life.

Active constituents
Green tea contains volatile oils, vitamins, minerals, and caffeine, but the primary constituents of interest are the polyphenols, particularly the catechin called epigallocatechin gallate (EGCG). The polyphenols are believed to be responsible for most of green tea’s roles in promoting good health.1
Green tea has been shown to mildly lower total cholesterol levels and improve the cholesterol profile (decreasing LDL “bad” cholesterol and increasing HDL “good” cholesterol) in most,2 3 4 5 but not all,6 studies. Green tea may also promote cardiovascular health by making platelets in the blood less sticky.

Green tea has also been shown to protect against damage to LDL (“bad”) cholesterol caused by oxygen.7 Consumption of green tea increases anti-oxidant activity in the blood.8 Oxidative damage to LDL can promote atherosclerosis. While population studies have suggested that consumption of green tea is associated with protection against atherosclerosis,9 the evidence is still preliminary.

A few animal and test tube studies have demonstrated an anticancer effect of polyphenols from green tea.10 11 12 In one of these studies, a polyphenol called catechin from green tea effectively inhibited metastasis (uncontrolled spread) of melanoma (skin cancer) cells.13 The polyphenols in green tea have also been associated with reduced risk of a few types of cancer in humans.14 15 16 However, some human studies have found no association between green tea consumption and decreased cancer risk.17 18
In a double-blind trial, people with leukoplakia (a pre-cancerous oral condition) took 3 grams orally per day of a mixture of whole green tea, green tea polyphenols, and green tea pigments orally, and also painted a mixture of the tea on their lesions three times daily for six months.19 As compared to the placebo group, those in the green tea group had significant decreases in the pre-cancerous condition.
Compounds in green tea, as well as black tea, may reduce the risk of dental caries.20 Human volunteers rinsing with an alcohol extract of oolong tea leaves before bed each night for four days had significantly less plaque formation, but similar amounts of plaque-causing bacteria, compared to those with no treatment.21
Green tea polyphenols have been shown to stimulate the production of a few immune system cells, and have topical antibacterial properties—even against the bacteria that cause dental plaque.22 23 24
One study found that intake of 10 cups or more of green tea per day improved blood test results, indicating protection against liver damage.25 Further studies are needed to determine if taking green tea helps those with liver diseases.
Tea flavonoids given by capsule reduced faecalodour and favourably altered the gut bacteria in elderly Japanese with feeding tubes living in nursing homes.26 The study was repeated in bedridden elderly not on feeding tubes, and green tea was again shown to improve their gut bacteria.27 These studies raise the possibility of using green tea in other settings where gut bacteria are disturbed, such as after taking antibiotics. Further studies are needed to clarify the role of green tea in this respect, however.
High-tannin tea has been shown to reduce the need for blood removal from people with iron overload, or haemochromatosis, in an open study.28 The tea had to be taken with meals and without lemon or milk to be effective. Tea is believed to help in haemochromatosis by preventing iron absorption.
In a double-blind trial, men with precancerous changes in the prostate received a green tea extract providing 600 mg of catechins per day or a placebo for one year. After one year, prostate cancer had developed in 3.3% of the men receiving the green tea extract and in 30% of those given the placebo, a statistically significant difference.29 These results suggest that drinking green tea or taking green tea catechins may help prevent prostate cancer in men at high risk of developing the disease.
There are four case reports in which certain types of leukaemia or lymphoma (low grade B-cell malignancies) improved after the patients began taking green tea extracts.30

How much is usually taken?
Much of the research documenting the health benefits of green tea is based on the amount of green tea typically consumed in Asian countries—about 3 cups (750 ml) per day (providing 240–320 mg of polyphenols).31 However, other research suggests as much as 10 cups (2,500 ml) per day is necessary to obtain noticeable benefits from green tea ingestion.32 33 To brew green tea, 1 teaspoon (5 grams) of green tea leaves are combined with 1 cup (250 ml) of boiling water and steeped for three minutes. Decaffeinated tea is recommended to reduce the side effects associated with caffeine, including anxiety and insomnia. Tablets and capsules containing standardised extracts of polyphenols, particularly EGCG, are available. Some provide up to 97% polyphenol content—which is equivalent to drinking 4 cups (1,000 ml) of tea. Many of these standardised products are decaffeinated.

Are there any side effects or interactions?
Green tea is generally free of side effects. The most common adverse effects reported from consuming large amounts (several cups per day) of green tea are insomnia, anxiety, and other symptoms caused by the caffeine content in the herb.
An extract of green tea taken by healthy women with a meal inhibited the absorption of non-haem iron (e.g., the form of iron in plant foods) by 26%.34 Frequent use of green tea could, in theory, promote the development of iron deficiency in susceptible individuals.
There are a few case reports of people developing liver damage while consuming weight-loss products that contained concentrated extracts of green tea.35 A cause–effect relationship was not proven, and most of the products contained other ingredients in addition to green tea extract. Nevertheless, researchers have cautioned against the use of large amounts, or concentrated extracts, of green tea.
Are there any drug interactions?Certain medicines may interact with green tea. Refer to drug interactions for a list of those medicines.

(http://www.healthylife.net.au/HEALTHYLIFEHN.ASP?org=healthylife&ContentID=2102007)

Vegetarian Diet

The basics
Eating a vegetarian diet has been shown in many studies to be healthier than eating a meat-based diet. However, this is not the only reason people choose to go vegetarian: environmental, cultural, religious, and ethical factors all play into the decision to not eat meat.
Vegetarians do not eat meat, poultry, or fish (people who include small amounts of these foods in their diets sometimes call themselves semivegetarians, or flexitarians.) Vegetarians build their diets around a wide variety of plant foods, including grains (such as rice, barley, and oats), grain-based foods (such as bread, pasta, and cereals), pulses, vegetables, fruits, nuts and seeds.
Lacto-ovo vegetarians consume dairy foods and eggs, but no fish, poultry, or meat.
Vegans are strict vegetarians who do not eat any animal products, including dairy products, eggs, and honey.
Pesco-vegetarians include fish in their diet.
Health benefits can be reaped just by decreasing the amount of meat you eat, even if you don’t decide to follow a fully vegetarian diet.
Ready to veg out? Start by choosing whole grains, pulses, and soya products. Add in fruits and vegetables; remember you should get five to nine servings per day. Soya foods such as tofu, soya milk, and soya-based meat substitutes play an important role in many vegetarian diets. In addition, cheese and milk made from rice, almonds, and soybeans are prominent in some vegetarian diets.

Why do people follow this diet?
People choose vegetarian diets for a variety of reasons. Many choose them to improve their health or to decrease the risk of chronic diseases, such as heart disease, diabetes, or cancer. Others go vegetarian due to concerns about world hunger and the environment, because large-scale production of animal foods uses land that could otherwise be used to grow plant-based foods, and is a major cause of deforestation and soil erosion worldwide. Still others are concerned about the presence of antibiotics, hormones, pesticide residues or disease-causing agents (as with mad cow disease) that may be present in meat. Some vegetarians object to inhumane practices of modern-day animal farming, so their reasons for being vegetarian are largely ethical. Some vegetarians believe that humans are not physiologically suited to meat eating; humans have more in common with herbivorous animals than with carnivorous animals in terms of the structure and function of the digestive tract. Others follow a vegetarian diet according to their religious custom. Finally, some people choose vegetarianism in an attempt to live more simply and economically, and in closer harmony with the way most of the world’s population eats.

What do the advocates say?
It is well documented that vegetarians are healthier than people who eat meat. In some cases, vegans have better health than lacto-ovo vegetarians. Although many vegetarians also exercise and avoid smoking, evidence indicates that their good health is largely due to diet. One study of 30,000 people in California compared vegetarians and meat eaters who, aside from their dietary differences, had very similar lifestyles and health practices. The vegetarians were less likely to be obese, or to have high blood pressure, diabetes, rheumatoid arthritis, or colon cancer. They were also less likely to die from heart disease. In fact, the vegetarians were healthier even than people who ate meat only occasionally. Even when vegetarians were fatter than meat eaters, the vegetarians had lower cholesterol levels.
Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Researchers have known since the beginning of the 1900s that feeding meat to vegetarians causes their blood pressure to rise.
Many studies show that vegetarians have less colon cancer than meat eaters. The composition of bacterial flora in the colon differs between vegetarians and people who eat meat in ways that could possibly affect cancer risk.
Many factors in vegetarian diets contribute to the better health of vegetarians. These factors include:
Vegetarians consume two to three times as much fibre as do meat-eaters. This may help to reduce cholesterol and blood glucose levels, and protect against colon cancer.
Vegetarians consume more anti-oxidants, which are found in a wide variety of plant foods. Anti-oxidants protect cells from oxygen-induced damage and reduce the risk for heart disease, arthritis, cancer, and other diseases.
Vegetarians consume more phytochemicals (special compounds found in plants) than do meat eaters. Phytochemicals have a wide range of protective effects in the human body. They help to detoxify carcinogens, stimulate the immune system, regulate cell growth (which helps to fight cancer), and reduce some of the harmful effects of excessive exposure to hormones.
Vegetarians eat more isoflavones than do meat eaters. These compounds, found mostly in soya foods, are another type of phytochemical. Research shows that isoflavones may reduce the risk for prostate cancer and may improve bone health.
Vegetarians consume much less saturated fat and cholesterol than do meat eaters. This helps to explain why they have significantly lower levels of blood cholesterol. One study showed that blood cholesterol levels were 14% lower in lacto-ovo vegetarians and 35% lower in vegans compared to meat-eaters. Lower intakes of saturated fat reduce the risk for heart disease and possibly for diabetes and cancer.
Vegetarians do not consume haem iron, a type of iron found in meat that may increase the risk of heart disease and cancer.
Vegetarians do not eat red meat, which has been linked to increased cancer risk in many studies. Red meat consumption stimulates the production of mutation-causing compounds in the colon and is linked to increased damage to DNA.

What do the critics say?
Critics of vegetarianism claim that people who choose this diet will have to “balance incomplete proteins” to synthesise complete protein in the body. Proteins that come from fruits, vegetables, pulses, and grain products are “incomplete” in the sense that they do not provide all nine essential amino acids (protein building blocks) in a single food; thus, according to critics, a vegetarian (and especially a vegan) must be careful to consume appropriate quantities of complementary proteins each day to ensure that he or she is getting enough dietary protein.
Contrary to this popular belief, inadequate protein intake is rarely a concern for vegetarians. Better understanding of protein nutrition shows that, for adults, it is not necessary to consume special combinations of foods to meet requirements for the right balance of amino acids. Many plant foods, such as grains and pulses, provide protein. Soya foods and dairy products are particularly rich in high-quality protein. Protein needs are easily met when vegetarians consume a variety of plant foods and eat enough food to meet calorie needs. In fact, most meat-eaters consume far more protein than they actually need.
Critics also point out that there is no way to get vitamin B12 via food except through animal products. Tempeh and other fermented soya products do not contain consistent enough quantities of B12 to meet the body’s requirements. Vegetarians must therefore eat B12-fortified foods or take vitamin supplements on a daily basis to prevent a deficiency.
Some critics fault vegetarian, and particularly vegan, diets for not providing sufficient calcium. In truth, most people, not just vegetarians, eat less than optimal amounts of calcium. Dairy products are a good source of dietary calcium, but they are not the only source. Green leafy vegetables and tofu are also good sources, and are usually eaten in large quantities by vegetarians. Vegans—who eat no animal products—are the most likely to suffer from calcium deficiency. Many Americans—vegetarians and meat eaters alike—could benefit from taking a calcium supplement.
Vegetarians eat less iron than non-vegetarians, and the iron they eat is somewhat less absorbable. As a result, vegetarians are more likely to have reduced iron stores. However, iron deficiency is not usually caused by a lack of iron in the diet alone; an underlying cause—such as iron loss in menstrual blood—often exists. Although iron is found in a variety of different foods, its availability to the body (bioavailability) varies significantly. This is determined by whether it is found in the form of haem and non-haem iron. Haem iron is found only in meat, fish, and poultry. It is absorbed much more readily than non-haem iron found primarily in fruits, vegetables, dried beans, nuts, and grain products, such as bread and iron-fortified breakfast cereals. Including a source of vitamin C at each meal improves absorption of vegetarian-source iron.
Strict vegans may become iodine deficient if they do not consume enough iodine, readily available in iodized salt.
Very few foods are good sources of vitamin D, which is why milk is fortified with it. Vegetarians who do not consume milk should be sure to get 20 to 30 minutes of sun exposure every day since this promotes the synthesis of vitamin D in the body. People who live in cloudy, smoggy, or northern areas, and people who do not leave their residences, need foods fortified with vitamin D. These fortified foods include breakfast cereals and some brands of soya milk and rice milk. Since people with dark skin make vitamin D less efficiently, they may also need supplemental sources of vitamin D or increased sun exposure.

(http://www.healthylife.net.au/HEALTHYLIFEHN.ASP?org=healthylife&ContentID=1301007)

About Osteoporosis

Stand tall against osteoporosis. No matter what your age, it’s never too late to stop bone loss now for better posture and fewer fractures down the road. According to research or other evidence, the following self-care steps may be helpful:

Pump it up
Make weight-bearing exercise a regular habit to increase bone density and prevent osteoporosis
Cut the caffeine
Avoid excessive calcium loss in the urine from by switching to healthier drinks
Aim for lifelong calcium and vitamin D nutrition
An extra 800 mg of calcium and 400 to 800 IU of vitamin D a day can help protect the bones of people at any age
Get your soya
Make tofu, soya milk, soya protein, and other sources of beneficial isoflavones a regular part of your diet
Fine-tune your protein
Too much or too little protein in your diet may increase osteoporosis risk
Watch the salt
Avoid excessive salt intake and high-salt processed and restaurant foods that may contribute to calcium and bone loss
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or chemist. Continue reading the full osteoporosis article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.

About osteoporosis
Osteoporosis is a condition in which the normal amount of bone mass has decreased.
People with osteoporosis have brittle bones, which increases the risk of bone fracture, particularly in the hip, spine, and wrist. Osteoporosis is most common in postmenopausal Asian and Caucasian women. Premenopausal women are partially protected against bone loss by the hormone called oestrogen. Black women often have slightly greater bone mass than do other women, which helps protect against bone fractures. In men, testosterone partially protects against bone loss even after middle age. Beyond issues of race, age, and gender, incidence varies widely from society to society, suggesting that osteoporosis is largely preventable.

(http://www.healthylife.net.au/HEALTHYLIFEHN.ASP?org=healthylife&ContentID=1050006)

Vitamins For Stress

High Potency Exec B Stress Complex With HerbsHigh Potency Exec B Stress Complex with Herbs is a high potency B Complex formulation plus Oat and Passionflower herbs and minerals to help provide relief from stress and tension associated with a busy lifestyle and to help compensate for the increased requirement for these nutrients during periods of emotional or physical stress.read more...

Stress Ease Healthy Life Stress Ease St John’s Wort 3600 (Hypericum) is a combination of Hypericum perforatum (St John’s Wort) and Panax (Korean Ginseng) plus Ginkgo biloba to help relieve nervous tension, irritability and mild anxiety.read more...

Super B Complex Sustained Release Is a high potency, sustained release formula combining important B complex vitamins, together with antioxidants, minerals and calming herbs. It is important for the metabolism of carbohydrates and protein and to maintain healthy digestive function, especially following over-indulgence in food or drink.read more...

Valerian Sleep Formula Healthy Life Valerian Sleep Formula is a herbal combination designed to help the body relax and ready the body for sleep and help to re-establish sleep patternsread more...
(http://www.healthylife.net.au/products.asp)

Eyes Vitamins

Bilberry 10,000 Plus Eyebright Healthy Life Bilberry 10,000 plus Eyebright is a high potency antioxidant formula specially formulated to support healthy eye function. It combines herbs, vitamins and minerals and may be helpful to assist visual fatigue and eyestrain associated with the overuse of computer screens or close detailed work.read more...

Flaxseed Oil Nature's most potent source of Omega 3 fatty acid, as well as other fatty acids Omega 6 & Omega 9 which are necessary for everyday health and longevity.Sourced from organically grown flaxseeds, free from chemical fertilizers & pesticides.Mix with porridge or hot cereal, toss with pasta, use in salad dressings, substitute the milk & butter in mashed potatoes. Do not fry, bake or boil as nutrients will be lost.
Ginko 2000Ginkgo 2000 is an herbal circulation formula supplement providing standardised Ginkgo biloba to assist the maintenance of peripheral circulation especially to the hands and feet.read more...

Ginko 7500Life Ginkgo 7500 is a high-potency circulation formula that also includes Hawthorn, vitamins and important minerals. Ginkgo has a long history of use in Chinese medicine for its beneficial effects on circulation and as a memory aid. read more...

Natural Vitamin E Natural Vitamin E provides d-alpha Tocopherol, found in Nature in vegetable oils where it acts as powerful anti-oxidant to scavenge free radicals and prevent rancidity. Once described as the ‘Vitamin in Search of a Deficiency’, because no obvious deficiency state has been associated with it in comparison to Vitamin C and Vitamin D, Natural Vitamin E is now regarded as a significant contributor to health. read more...

Omega 3 Fish Oil 1000mgSalmon A high-potency natural source of Omega 3 fatty acids, derived from several species of pelagic cold water fish and providing marine triglycerides and Omega 3 essential fatty acids needed for the production of prostaglandins needed for the maintenance of healthy circulation, skin, blood and cell health.read more...

Salmon Oil Salmon Oil is an excellent source of Omega 3 fatty acids, including EPA & DHA from 100% Salmon Oil.read more...
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Nuts and Nuts Meals

Almond Kernels - Gluten and wheat freeAlmonds are one of nature's healthiest snacks! They contain 'good' monounsaturated fats, are a natural source of dietary fibre and an excellent source of the antioxidant Vitamin E, which makes almonds very good for your heart. A small handful of almonds (30g) provides over half your daily vitamin E requirements.Available pesticide free, natural, blanched, meal (blanched and natural), slivered and flaked/sliced.read more...

Almond Kernels Blanched - Gluten and wheat freeBlanched almonds are simply natural almonds with the skins removed.read more...

Almond Meal Blanched - Gluten and wheat freeAlmond meal is made from ground blanched almonds. The consistency is similar to like corn meal.
Almond Meal Natural - Gluten and wheat freeAlmond Meal Natural is ground almonds with their skins. The consistency is more like corn meal than wheat flour.
Almonds Pesticide Free - Gluten and wheat freeA small handful of almonds everyday is good for your heart! Out of all the nuts, almonds contain the highest level of calcium & fibre. Almonds provide half your daily vitamin E requirement.Available pesticide free, natural, blanched, meal (blanched and natural), slivered and flaked/sliced.read more...

Almonds Flaked/Sliced/Slivered - Gluten and wheat freeThese almonds are blanched then flaked Sliced or Slivered. Great for use in desserts and to decorate cakes. read more...

Brazil Kernels - Gluten and wheat freeBrazil nuts are an excellent source of selenium and antioxidant that may help prevent heart disease. Just two Brazil nuts can provide your entire daily intake of selenium. read more...

Cashews Raw - Gluten and wheat freeRaw cashew nuts are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Raw cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. read more...

Cashews Roasted Unsalted - Gluten and wheat freeRoasted cashew nuts are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Roasted cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. read more...

Cashews Roasted Salted - Gluten and wheat freeRoasted salted cashew nuts are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Roasted salted cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. Like peanuts, cashew nuts are often salted. This added sodium content may contribute to increased blood pressure. read more...

Hazelnut Meal - Gluten and wheat freeHazelnut meal is made from fresh roasted hazelnuts. It can be used as a flour substitute when baking cakes, muffins, breads etc. With a delighful nutty flavour Hazelnut meal can be used as a sprinkle over muesli, cereals,fruit, salads and added to breads and biscuits to add a delicious nutty flavour. read more...

Hazelnut Raw Jumbo - Gluten and wheat freeHazelnuts can be eaten fresh or roasted and used in spreads and cereals. Hazelnuts have many good health benifits, they are very high in vitamin E, an antioxident and cholesterol lowering fats, they are also high in calcium and protein. read more...

Macadamia Nuts Raw - Gluten and wheat freeMacadamias contain a high percentage of good monounsaturated fats. The percentage of the good monounsaturated fats in Macadamias is nearly double that of almonds. Macadamias contain no cholesterol or trans fatty acids as they are a natural plant food. read more...

Mixed Nuts Roasted - No peanuts - Gluten and wheat freeA delicious combination of almond kernels, brazil kernels, cashews, hazelnuts and walnuts.read more...

Mixed Nuts Raw - Gluten and wheat freeA delicious combination of almond kernels, brazil kernels, cashews, hazelnuts and walnuts.
Peanuts Raw - Gluten and wheat freePeanuts contain vitamins B6, E and folic acid and minerals such as magnesium, copper, zinc and selenium. By regularly eating peanuts you may reduce the risk of cardiovascular disease. read more...

Peanuts Roasted - Gluten and wheat freeRoasted Peanuts contain vitamins B6, E and folic acid and minerals such as magnesium, copper, zinc and selenium. By regularly eating peanuts you may reduce the risk of cardiovascular disease. read more...

Pecan Nuts - Gluten and wheat freePecans are a good source of protein and unsaturated fats. The antioxidants and plant sterols found in pecans reduce high cholesterol by reducing the "bad" LDL cholesterol levels. Pecan nuts are a good low fat source of vitamin E and also have anti-cancer effects.
Pine Nut Kernels - Gluten and wheat freePine nuts contain 31% protein by weight which is the highest protein content of any nuts. Pine nuts are also a good source of dietary fibre. Pine nuts are used in pesto and sweet biscuits. Roasted pine nuts are delicious sprinkled over salads.read more...

Pistachio Nuts Raw - Gluten and wheat freePistachios are nature's super heart-healthy snack. Nutrient dense, full of fiber and antioxidants, pistachios may reduce the risk of coronary heart disease.read more...

Pistachio Nuts Roasted Unsalted - Gluten and wheat freeRoasted Pistachios are also a heart-healthy snack. Nutrient dense, full of fiber and antioxidants, pistachios may reduce the risk of coronary heart disease.read more...

Pistachio Nuts Roasted Salted - Gluten and wheat freeRoasted Salted Pistachios are nutrient dense, full of fiber and antioxidants.read more...

Walnut Halves/Pieces - Gluten and wheat freeWalnuts contain the highest source of natural plant omega 3s called alphalinoleic acid. Enjoy 10 whole walnuts in an average serve. read more...
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Salt

Celtic Sea Salt - Gluten and wheat freeCeltic Sea Salts are a course crystal. They can be used in cooking, as a condiment or even in the bath. Celtic Sea Salt, “the good salt”, helps breakdown the complex carbohydrates of grains and vegetables for better digestion and it also enhances the flavour of food. read more...

Epsom Salts - Gluten and wheat freeEpsom Salts are brilliant colourless crystals which can be used in bath bombs and for therapeutic use.read more...

Rock salt - Gluten and wheat freeRock Salt is a dried, naturally evaporated sea salt (sodium chloride) suitable for consumption. This is an Australian product that contains no additives. read more...

Sea Salt Super Fine - Gluten and wheat freeSea Salt is a refined naturally evaporated solar salt (sodium chloride) suitable for consumption. This is an Australian product that contains no additives and is aluminum free.read more...
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Oils

Almond Oil - Gluten and wheat freeAlmond Oil is obtained from the dried kernel of the almond plant. It provides as a good source of B vitamins, calcium, iron, phosphorus, potassium and magnesium. Almond Oil is traditionally used by massage therapists to lubricate the skin during a massage session as it is easily absorbed and can be applied on all skin types.read more...

Apricot Oil - Gluten and wheat freeApricot Oil is obtained from the kernel of the apricot. It is of clear and light texture with very little odour. Apricot Oil contains a high content of unsaturated fatty acids and provides to be a good source of Vitamin A and calcium. It is commonly known to heal skin problems.read more...

Avocado Oil - Gluten and wheat freeAvocado Oil is pressed from the fleshy pulp surrounding the avocado pit. It is most commonly used in cosmetic products and as an ingredient in cooking. Avocado Oil contains a high amount of monounsaturated fats and Vitamin E.read more...

Macadamia Oil - Gluten and wheat freeMacadamia Oil is cold pressed from the macadamia nut. It is utilised both in cosmetics and as a food ingredient. Macadamia Oil contains a significantly large amount of monounsaturated fat (“the good fat”), more than any other natural product. Due to this high content, Macadamia Oil may assist in lowering blood cholesterol levels.read more...

Olive Oil - Gluten and wheat freeOlive Oil is a vegetable oil obtained from the olives off an olive tree. Olive Oils are mostly used in cooking and are also used commonly in cosmetics and soaps. Olive Oil contains a high concentration of monounsaturated fats, which can be referred to as “good fats”.read more...

Peanut Oil - Gluten and wheat freePeanut Oil is cold pressed from the peanut kernel. It contains high amounts of monounsaturated fats and polyunsaturated fats (“the good fats”) and it may assist in reducing heart disease. Peanut Oil is also high in the fat-soluble Vitamin E.read more...

Safflower Oil - Gluten and wheat freeSafflower Oil is extracted from the safflower seed, it is both flavourless and colourless. It contains a substantial amount of polyunsaturated fats and contains more linoleic acid than any other oil. It is effective when applying to the skin due the high levels of Vitamin E. Safflower Oil may assist in reducing cholesterol levels.read more...

Sesame Oil - Gluten and wheat freeSesame Oil is derived from the sesame seed and has the same taste and aroma as the sesame seed itself. Due to the presence of high levels of polyunsaturated fatty acids, it is shown to have an effect in controlling blood pressure. Sesame Oil also has a substantial content of Vitamin E which acts as an antioxidant.read more...

Soybean Oil - Gluten and wheat freeSoybean Oil is a healthy, nutritious oil also commonly known as “vegetable oil”. Soybean Oil is low in saturated fat, contains no trans fat (“the bad fat”) and is high in polyunsaturated and monounsaturated fats (“the good fats”). These good fats are beneficial in reducing blood cholesterol and lowering the risk of heart disease. Soybean Oil has a high content of Vitamin E making it a great source of antioxidants.read more...

Sunflower Oil - Gluten and wheat freeSunflower Oil is extracted from the sunflower seed and is light in taste and appearance and lacks an odour. Similar to most oils, Sunflower Oil is high in polyunsaturated fats and high in Vitamin E. It is commonly used in cosmetic formulations as an emollient. Sunflower Oil is particularly beneficial in moisturizing and regenerating the skin. read more...

Walnut Oil - Gluten and wheat freeWalnut Oil is a nutty flavoured extract from dried, cold-pressed walnuts. It is light in colour and is delicate in flavour and scent. It contains a high content of polyunsaturated fats and may assist in lowering LDL-cholesterol levels. Walnut Oil is primarily used in cold food dishes.read more...

Wheatgerm Oil - Gluten and wheat freeWheatgerm Oil is extracted from the germ of the wheat kernel. It is particularly high in octacosanol which is a 28 carbon long chain found in vegetable oils. Octacosanol is known to be an exercise and physical performance enhancing agent. Wheatgerm Oil is also a natural antioxidant due to its rich content of Vit E.read more...
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Dried Fruit

Apples - Gluten and wheat freeDried apples are a great snack. Dried apples are low in moisture so the natural sugars become concentrated, which is why athletes value dried apples as a source of carbohydrate that is quickly converted to energy. Dried apples contain six times more calories than fresh ones. They are high in fibre and moderate source of iron. Dried apples loose their vitamin C during the drying process.read more...

Apricots Fancy Large - Gluten and wheat freeDried Apricots are sun dried with sulphur dioxide added to inhibit enzyme activity on the cut surface and therefore reduce the darkening effect. Dried Apricot has a unique tangy flavour and provides one of the most concentrated sources of calcium and dietary fibre compared to other dried fruits. An ideal ingredient for meat dishes, cakes, desserts, cereals, jams or yoghurts or eaten on their own as a snack.read more...

Apricots Malatya Turkish - Gluten and wheat freeDried Apricots are sun dried with sulphur dioxide added to inhibit enzyme activity on the cut surface and therefore reduce the darkening effect. Dried Apricot has a unique tangy flavour and provides one of the most concentrated sources of calcium and dietary fibre compared to other dried fruits. An ideal ingredient for meat dishes, cakes, desserts, cereals, jams or yoghurts or eaten on their own as a snack.
Cranberries - Gluten and wheat freeCranberries are a great tasting healthy, low calorie fruit. They may assist in preventing urinary tract infections, reduce the risk of gum disease, ulcers, heart disease and cancer.read more...
Currants - Gluten and wheat freeCurrants are produced from Zante (Black Corinth) or Carina grapes. Their tangy flavour provides an ideal taste to many traditional recipes ranging from meat . read more...

Dates Iranian Pitted - Gluten and wheat freeThe date is the fruit of the date palm. Ripe dates are either sun-dried or dried in hot air tunnels. They are not sulphured. Most dates are imported from Iran where superior quality dates are produced as they are an essential part of the Middle Eastern diet. Dates need no preparation and can be eaten as a snack, used in cakes, puddings, teabreads, salads, savoury rice dishes, jams and chutneys. read more...

Festive Fruits and Nuts - Gluten and wheat freeA blend of delicious dried fruits & nuts.read more...

Figs Turkish - Gluten and wheat freeFigs are rich in complex carbohydrates, a good source of dietary fiber, calcium and a wealth of essential minerals such as potassium, iron and calcium. It may surprise you to know that when you eat a half-cup of figs you get as much calcium as when you drink a half-cup of milk. Dried figs have no fat, cholesterol or sodium. read more...

Fruit Salad - Gluten and wheat freeDelicious Fruit Salad mix consisting of prunes, pears, apricots, peaches, apple rings and nectarines.read more...

Mixed fruit - Gluten and wheat freeDelicious selection of mixed dried fruit including sultanas, currants, seeded raisins, cherries and mixed peel.read more...

Muscatel Clusters - Gluten and wheat freeMuscatel Grapes are delicately dried, pressed, steamed and hand trimmed into a uniquely presented dried snacking fruit still intact in its bunch. The Muscatel Grapes have no additives and presents a healthy snacking alternative. read more...

Peaches Fancy Large - Gluten and wheat freeDried peaches, like all dried fruits, are low in fat and cholesterol free. They have a delicious flavour similar to dried apricots and are great in fruit compote or added to breakfast cereals. Dried peaches make a delicious healthy snack and can be used as a tasty addition to cakes, puddings and savoury dishes.read more...

Prunes Pitted - Gluten and wheat freePitted Prunes are low in fat and cholesterol free. Prunes are a rich source of dietary fibre. Serve as a breakfast cereal topping or as an accompaniment with cheese or as hot hors d’oeuvre wrapped in bacon and grilled. read more...

Raisins Natural Seeded - Gluten and wheat freeRaisins contain seeds which are removed during processing to produce a seeded raisin. The unique, sweet Muscat flavor of the Raisin is ideal for meat or fish dishes, cereals, cakes and desserts. Raisins will make a great snack just on their own.
Sultanas Natural - Gluten and wheat freeNatural sultanas are different from normal sultanas as they are dried without any dressing oil or additives. read more...

Sultanas Washed - Gluten and wheat freeSultanas washed are a natural sultana washed in a vegetable oil. They can be used in baking, added to muesli or eaten as a healthy snack.read more...
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Cereals and Crumbs

Barley BranBarley Bran is produced from pearled barley and has a rich nutlike flavour. Barley provides to be a very good source of dietary fibre as well as niacin and selenium. It is also a good source of the minerals copper, magnesium and phosphorous.read more...

Bran Cereal NASSBran Cereal is derived from extruded bran straws which can be eaten as is or added to other cereals. Bran may encourage healthy and regular bowel function.read more....

Breadcrumbs WholemealThese crumbs an easily be used in the same way as white breadcrums. Use wholemeal breadcrumbs to add a delicious crunch to your coatings as well as extra fibre.read more....

Natural Premium MuesliHealthy Life Natural Muesli is filled with a nutritious mix of whole grains, seeds, nuts and fruits making nothing healthier than a bowl a day!Grains and seeds have been identified as “key foods” if we want to eat healthy. Foods made from grains such as oats, rye and wheat are rich in carbohydrates, dietary fibre and protein. They are typically low in saturated fat and cholesterol, which may help to protect the body against disease.read more....

Oatbran FineOatbran is the outer layer of the grain that resides under the hull. Oatbran is high in dietary fibre and may assist in lowering cholesterol levels. Oatbran is also a good source of the vitamin B1 (thiamin) and minerals manganese, selenium, phosphorus, magnesium and zinc.read more....

Puffed RicePartially puffed medium grain rice. Can be eaten as a breakfast cereal as is, or added to other cereals/mueslis. An all natural puffed rice, free from gluten and any other additives.read more....

Rice Bran - Gluten and wheat freeRice Bran has an outstanding source of dietary fibre. Besides fibre, rice bran is high in proteins, vitamins and minerals. Furthermore, some plant sterols believed to offer nutritional benefits are present in rice bran.read more...

Rice Bran Straws - Gluten and wheat freeCombination of rice flour, rice bran and prune juice. Rice Bran is an excellent source of dietary fibre and may assist in lowering cholesterol levels. read more...

Rolled BarleyRolled Barley is one of the oldest known cereal foods, has a sweet nut-like flavor. When rolled, barley flakes make a pleasant substitute for rolled oats. It's most often used in soups and stews, where it serves as both a puffy grain and a thickener, but it also makes a nice side dish or salad.
Rolled OatsRolled Oats are an excellent source of thiamine, iron, and dietary fiber. Low GI. Contains beta-glucan which lowers cholestrol levels and enhances the immune system. Excellent source of thiamin, iron and dietary fibre. Great for breakfast, biscuits, slices etc or sprinkled on savory and sweet dishes. read more...

Rolled Rice - Gluten and wheat freeRolled Rice are brown rice flakes rolled and contains similar nutrient contents as that of brown rice. That being, high in dietary fibre, vitamin B as well as other minerals.read more...

Rolled RyeRolled Rye provides a significant quantity of complex carbohydrates and fibre (both soluble and insoluble fibre). It also provides to be a good source of phosphorus, magnesium and vitamin B1 (thiamin). It may be used as an alternative to rolled wheat.read more...

Stabilized Unprocessed BranStabilised Bran is the outer layer of the wheat grain, it is brown in colour and is typically high in dietary fibre. The product has been stabilized by means of heat treatment.read more...

Stabilized Wheat germWheatgerm is the vitamin and mineral rich embryo of the wheat kernel. It provides an excellent source of vitamins B1, B6 and folic acid, as well as other minerals including zinc, magnesium and manganese. Wheatgerm may relieve constipation and promote regular bowel function. Wheatgerm has a high oil content and is therefore also an excellent source of vitamin E. It has been stabilized by heat treatment without destroying the essential nutrients.read more...
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Dietary Supplements and Powder

Fibre CleanseFibre Cleanse is an excellent source of protein and nutrients, containing oatmeal, rice bran, psyllium husk, hi-maize, carob powder, maltodextrin, linseed meal, soy protein, slippery elm, and millet meal. This formula provides an excellent form of both fibres and proteins essential to every diet that will encourage healthy and regular bowel function, while cleansing and soothing the system and promoting health in the gut, colon and cardiovascular system.read more...

Lecithin Granules - Gluten and wheat freeLecithin granules are 97% pure phospholipids that form part of every cell membrane. Research shows that lecithin may have numerous health benefits, including the maintenance of a healthy liver, a healthy heart and circulatory system. Lecithin assists in transporting lipids and cholesterol from the liver to the blood.read more..

LSA (Linseed, Sunflower and Almond) - Gluten and wheat freeA blend of linseed, sunflower and almonds.read more....

Psyllium Husks - Gluten and wheat freePsyllium Husks are used as a rich source of fibre. Psyllium provides bulk to help ‘scrub’ the bowel clean and also prevents the absorption of some toxic chemicals by eliminating them from the body before they can do damage. Psyllium can provide relief from constipation and problems related to bloating and poor digestion. read more...

Slippery Elm Powder - Gluten and wheat freeSlippery elm is a very soothing supplement. It acts on the gastro-intestinal tract by re-coating it, providing a barrier from irritants. Slippery elm when consumed in paste or liquid form aids with upset tummies and indigestion. It also aids in soothing a ‘raw’ throat. read more...

Soy Drink Powder - Gluten and wheat freeSoy Drink Powder is made from organic dehulled Soy Beans. It is a fine, oily, free flowing powder, pale cream in colour. Gluten-free.read more...

TVP Mince Dark - Gluten and wheat freeTVP is derived from soy and is commonly used as a beef replacement.read more...
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Honey and Syrup

Australian Pure Honey - Gluten and wheat freePure Honey is derived from blossoms from the same species of plant compared to blended honey. Pure honey will not ferment.read more...

Barley MaltBarley malt is a thick, dark, slow-digesting sweetener made from sprouted barley. It has a malt-like flavor. Barley malt has a high complement of enzymes, and protein. Barley malt extract is also used medicinally as a bulking agent to promote bowel regularity.read more...

Glucose Syrup- Gluten and wheat freeGlucose syrup contains glucose and other carbohydrates, produced from the hydrolysis of starch. It is a colorless, odorless, sweet syrup, mainly used in confectionery and pharmaceuticals industry as a sweetener and bonding agent.read more...

Rice MaltRice malt has a full, slightly nutty flavor. It provides the perfect alternative to refined sugar in many snacks and desserts. Rice malt syrup is excellent in salad dressings and dips, as well as in vegetable dishes. Rice malt syrup is considerably less sweet than sugar, honey, and maple syrup.read more...
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Flour and Meals

Amaranth Flour - Gluten and wheat freeThe amaranth seeds are ground to make amaranth flour. Amaranth flour has a nutty taste which may be used in making bread, muffins, pasta and pancakes. As it has a strong flavour and is 's better mixed with other grains.read more...

Besan Flour- Gluten and wheat freeBesan flour is produced from dried chick peas and is rich in protein. You may use Besan flour in pankcakes, pizzas, soups and stews. Besan flour can be used as part of a gluten free flour mix in cakes and biscuits, but can not be completely substituted for plain flour in a recipe.read more...

Brown Rice Flour- Gluten and wheat freeBrown Rice Flour is heavier than white rice flour. It is milled from unpolished brown rice so it has a higher nutritional value. As it contains the bran of the brown rice, it contains a high fibre content.read more...

Carob Powder- Gluten and wheat freeCarob powder is made from the toasted and ground, pods of the Carob tree. Carob is used as a substitute for chocolate although has a totally different substance. To replace carob for cocoa, simply use the same amount of carob. To replace chocolate with carob, use approximately three tablespoons of carob powder for each square of chocolate that the recipe calls for.read more...

Continental FlourContinental Flour is a creamy white, granular powder consisting of a mixture of fine semolina and wheat flour. It is commonly used when baking.read more...

Cous CousCous cous is made from durum wheat, rolled into tiny granules and then steam cooked. Cous cous is a good source of fibre and can be used instead of rice and pasta to complement stews and casseroles or added to salads. read more...

Glucose Powder- Gluten and wheat freeGlucose is a monosaccharide or simple sugar, which is quickly absorbed into the blood stream and utilised by the brain and muscles to boost energy. It is derived from maize and can be used in place of sugar (sucrose), although it is not quite as sweet. It provides instant high energy for sports people and rapid relief for those with poor health conditions. Glucose Powder has a mild sweet flavour and readily dissolves in liquids. It may be sprinkled on cereals or fruit, or blended with fruit juices, milk drinks, or water.read more...

Gluten FlourGluten flour has the starch and bran removed. The process of keeping mostly the protein constituents of the wheat and very little of the starch makes this product a useful aid in low-carbohydrate baking and cooking.read more...

Linseed Meal- Gluten and wheat freeLinseed Meal is derived from milled linseeds. Linseeds are an excellent source of essential fatty acids and may contribute to lowering blood cholesterol levels.read more...

Maize Meal- Gluten and wheat freeMaize Meal is produced by finely milling the yellow corn (maize). Commonly used in baking. Gluten-free.read more...

Oatmeal FineOatmeal is created by grinding oats into a coarse powder. Oatmeal Fine is mainly used as an ingredient in baking. read more...

Oatmeal MediumOatmeal is created by grinding oats into a coarse powder. Oatmeal Fine is mainly used as an ingredient in baking. read more...

Oatmeal CoarseOatmeal is created by grinding oats into a coarse powder. Oatmeal Fine is mainly used as an ingredient in baking. read more...

Polenta- Gluten and wheat freePolenta is made from dried corn meal which has been ground to a meal. Polenta is beneficial to those who need to avoid wheat in their diet. Polenta is low in fat contain fibre, vitamins and mineralsread more...

Potato Flour- Gluten and wheat freeThis is a gluten-free starch used to thicken soups and gravies. Liquids thickened with potato starch should never be boiled.read more...

Rice Flour- Gluten and wheat freeRice flour is a finely ground powder of rice. The raw rice is then ground to form rice powder, also known as rice flour. Rice flour is a particularly good substitute for wheat flour, which causes irritation in the digestive systems of those who are gluten intolerant.read more...

Rye FlourRye flour is a finely ground powder of rye. Rye breads use a mix of rye and wheat flours because rye has a low gluten content. Pumpernickel bread is usually made exclusively of rye, and contains a mixture of rye flour and rye meal. read more...

Soya Flour- Gluten and wheat freeSoya Flour is made from pure, dehulled, Australian grown, soya beans. It is a high protein flour with a nutty taste. It can be used to thicken recipes or added as a flavour enhancer.read more...
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