Nuts and Nuts Meals

Almond Kernels - Gluten and wheat freeAlmonds are one of nature's healthiest snacks! They contain 'good' monounsaturated fats, are a natural source of dietary fibre and an excellent source of the antioxidant Vitamin E, which makes almonds very good for your heart. A small handful of almonds (30g) provides over half your daily vitamin E requirements.Available pesticide free, natural, blanched, meal (blanched and natural), slivered and flaked/sliced.read more...

Almond Kernels Blanched - Gluten and wheat freeBlanched almonds are simply natural almonds with the skins removed.read more...

Almond Meal Blanched - Gluten and wheat freeAlmond meal is made from ground blanched almonds. The consistency is similar to like corn meal.
Almond Meal Natural - Gluten and wheat freeAlmond Meal Natural is ground almonds with their skins. The consistency is more like corn meal than wheat flour.
Almonds Pesticide Free - Gluten and wheat freeA small handful of almonds everyday is good for your heart! Out of all the nuts, almonds contain the highest level of calcium & fibre. Almonds provide half your daily vitamin E requirement.Available pesticide free, natural, blanched, meal (blanched and natural), slivered and flaked/sliced.read more...

Almonds Flaked/Sliced/Slivered - Gluten and wheat freeThese almonds are blanched then flaked Sliced or Slivered. Great for use in desserts and to decorate cakes. read more...

Brazil Kernels - Gluten and wheat freeBrazil nuts are an excellent source of selenium and antioxidant that may help prevent heart disease. Just two Brazil nuts can provide your entire daily intake of selenium. read more...

Cashews Raw - Gluten and wheat freeRaw cashew nuts are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Raw cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. read more...

Cashews Roasted Unsalted - Gluten and wheat freeRoasted cashew nuts are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Roasted cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. read more...

Cashews Roasted Salted - Gluten and wheat freeRoasted salted cashew nuts are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Roasted salted cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. Like peanuts, cashew nuts are often salted. This added sodium content may contribute to increased blood pressure. read more...

Hazelnut Meal - Gluten and wheat freeHazelnut meal is made from fresh roasted hazelnuts. It can be used as a flour substitute when baking cakes, muffins, breads etc. With a delighful nutty flavour Hazelnut meal can be used as a sprinkle over muesli, cereals,fruit, salads and added to breads and biscuits to add a delicious nutty flavour. read more...

Hazelnut Raw Jumbo - Gluten and wheat freeHazelnuts can be eaten fresh or roasted and used in spreads and cereals. Hazelnuts have many good health benifits, they are very high in vitamin E, an antioxident and cholesterol lowering fats, they are also high in calcium and protein. read more...

Macadamia Nuts Raw - Gluten and wheat freeMacadamias contain a high percentage of good monounsaturated fats. The percentage of the good monounsaturated fats in Macadamias is nearly double that of almonds. Macadamias contain no cholesterol or trans fatty acids as they are a natural plant food. read more...

Mixed Nuts Roasted - No peanuts - Gluten and wheat freeA delicious combination of almond kernels, brazil kernels, cashews, hazelnuts and walnuts.read more...

Mixed Nuts Raw - Gluten and wheat freeA delicious combination of almond kernels, brazil kernels, cashews, hazelnuts and walnuts.
Peanuts Raw - Gluten and wheat freePeanuts contain vitamins B6, E and folic acid and minerals such as magnesium, copper, zinc and selenium. By regularly eating peanuts you may reduce the risk of cardiovascular disease. read more...

Peanuts Roasted - Gluten and wheat freeRoasted Peanuts contain vitamins B6, E and folic acid and minerals such as magnesium, copper, zinc and selenium. By regularly eating peanuts you may reduce the risk of cardiovascular disease. read more...

Pecan Nuts - Gluten and wheat freePecans are a good source of protein and unsaturated fats. The antioxidants and plant sterols found in pecans reduce high cholesterol by reducing the "bad" LDL cholesterol levels. Pecan nuts are a good low fat source of vitamin E and also have anti-cancer effects.
Pine Nut Kernels - Gluten and wheat freePine nuts contain 31% protein by weight which is the highest protein content of any nuts. Pine nuts are also a good source of dietary fibre. Pine nuts are used in pesto and sweet biscuits. Roasted pine nuts are delicious sprinkled over salads.read more...

Pistachio Nuts Raw - Gluten and wheat freePistachios are nature's super heart-healthy snack. Nutrient dense, full of fiber and antioxidants, pistachios may reduce the risk of coronary heart disease.read more...

Pistachio Nuts Roasted Unsalted - Gluten and wheat freeRoasted Pistachios are also a heart-healthy snack. Nutrient dense, full of fiber and antioxidants, pistachios may reduce the risk of coronary heart disease.read more...

Pistachio Nuts Roasted Salted - Gluten and wheat freeRoasted Salted Pistachios are nutrient dense, full of fiber and antioxidants.read more...

Walnut Halves/Pieces - Gluten and wheat freeWalnuts contain the highest source of natural plant omega 3s called alphalinoleic acid. Enjoy 10 whole walnuts in an average serve. read more...
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